tips and advice

tips and advice

Simple Cocooning Exercises

As these are General Exercises ideas please ensure your child’s safety by supervising your child when doing the exercises. Please provide your child with as much support as is needed.## Our Physiotherapy department would like to bring you some simple exercises you can to do during Covid -19 Cocooning.

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Coronavirus Myth Busters

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Parenting Tips for Managing difficult Behaviour

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Talking to Children About Illness

With the current situation, children may have questions about illness. Depending on their age they may have different levels of understanding. We want to share some advice on how you can help and what you can say to children of different ages.

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Positive Communication: Wellbeing and Coping Strategies

We have some handy advice on positive communication, wellbeing and coping strategies from our Adult Services Department. Why not have a look over them while having that morning coffee☕️ Let’s start today happy 😁 Click on the image below to start the gallery:  

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Talking to Children About COVID-19

It’s important to talk to children about the Coronavirus but remember your child’s age. Please have a look at some recommendations for when talking about COVID-19 to children.

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Keeping Active & Exercise Videos

You may be confined to home at present so it’s really important to do what you can to stay active. Exercise comes in different forms from those that build up a sweat and increase your breathing to those that relax the muscles and calm your breathing, and all of these can be achieved in your […]

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3 Simple Steps to Calm the Mind

This is an incredibly stressful time filled with uncertainly and worry. Parents are understandably concerned about the health of their children, their loved ones and themselves. The CRC Psychology Department will be making available information which will support parents to appropriately answer their children’s questions about COVID-19. We offer suggestions about how best to adapt […]

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Top Tips on When to Wash your Hands

When to Wash your Hands 🤚 After you come inside from being outside. After you use the toilet. Before and after you eat. After you sneeze or cough and use respiratory etiquette. Wash your hands well and often Spread the advice, not the germs

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Ideas for Strength and Power Training

## As these are General Exercises ideas please ensure your child’s safety by supervising your child when doing the exercises. Please provide your child with as much support as is needed.## Strength and Power training ideas Warm up- Run or warm for 2-3 minutes. Frog Jumps- Speed training- Run or walk for 10 seconds and […]

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