Ideas for Strength and Power Training

## As these are General Exercises ideas please ensure your child’s safety by supervising your child when doing the exercises. Please provide your child with as much support as is needed.##

Strength and Power training ideas

Warm up- Run or warm for 2-3 minutes.
Frog Jumps-
Speed training- Run or walk for 10 seconds and rest for 10 seconds. Repeat 5 times. Increase time running or walking as able.
Functional strengthening ideas to try.
Bear Crawls – Walk like a bear, no knees on the floor.
-Try to include it in a game. Collect small toys, play chasing.

August 2020
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